Anyone who suffers from anxiety can learn how to cope with chronic anxiety disorder. Experiencing an anxiety attack can be extremely terrifying. The exceptional news is that there are lots of ways to cope with your chronic anxiety disorder. Below is a list of techniques anybody can employ to deal with their anxiety and panic [...]
Entries Tagged as 'Self Improvement'
Experiencing an anxiety attack
January 23rd, 2010 No Comments
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Helping Others
September 17th, 2009 No Comments
The best way to help a substance-addicted person is to encourage him to enter a drug rehab. Quitting an addiction is not as simple as not having it for a week or two. It is a complete rehabilitation of one’s psyche, habits and a thorough discipline to turn your back to the substance [...]
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To be happy despite the sorrow
September 17th, 2009 No Comments
It is our human inclination to want to feel good. To be happy. That is what we do and should strive toward – happiness.
But that does not mean that you won’t experience sorrow.
If you live life, sorrow will happen. The more you live, and the more you love, the greater the rewards, but also the [...]
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A Key Ingredient In Achieving Your Goal
September 17th, 2009 No Comments
Setting a goal without boundaries is like eating a massive bowl of chocolate ice cream without a spoon, you can get to the end but it’s going to get real messy! Boundaries provide the structure to hold focus. When one sets strong boundaries with a goal, they are making a bold commitment. They know what [...]
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Who to trust?
April 3rd, 2009 No Comments
Addiction may still be one of the big problems any family could encounter, but unlike before, a number of good and effective alcohol and drug rehabs are now available to attend to your patient’s needs. Rehabilitation programs are now personalized so that each patient feels how important he is and thus motivated to improve himself. [...]
Tags: drug rehab
Heal your anxiety and depression
April 3rd, 2009 No Comments
Marianne consulted with me because of anxiety and depression. She had tried various forms of medication but was not reacting well to any of the drugs. She was exhausted from lack of sleep, and from the intense anxiety that kept waking her up. While there were challenges in her life, like in everyone’s life, none [...]
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Top 3 biggest time wasters
November 13th, 2008 No Comments
Have you ever stopped and consider how much time you have during the day? How about during the week? How much of this time do you spend on activities and people that waste your valuable time? What are your time waster during the day? Sometimes we go through life surrounding ourselves with activities and people [...]
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Enhancing Memory
May 4th, 2008 No Comments
When your work is routinary and there seem to be no room for growth, there is always a way to enhance your knowledge and skills. Activities such reading books and articles, writing, and solving puzzles could help enhance your memory. You cannot afford to let your brain deteriorate. It is like upgrading your laptop memory [...]
Tags: memory
Luxurious Rehab
May 1st, 2008 No Comments
When I hear the word drug rehab, what I usually imagine is a prison-like cell where the patients stay while having their treatment. That is why I cannot blame them for not wanting to undergo rehabilitation. But when I saw the drug rehab in Sunset Malibu, it was like an eye opener to me. I [...]
Tags: drug rehab
Dealing with Others
October 18th, 2007 No Comments
In all application of magnetism to persons, you are urged to remember that your very first goal, always and preeminently, is an agreeable feeling within their minds. You should never try to induce a person to act your way until you have thoroughly established in him a good feeling toward yourself. This is the prime [...]
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