Whether it be singing, stage performance, lecture, or other types of public speaking, anyone who regularly goes in front of a crowd or group of people can testify to the level of anxiety or stage fright that overcomes a performer just before going on stage. As you go over in your mind what you think is going to happen during the performance, your heart starts to race, your breathing rate increases, your hands start to get all clammy. Many call it stage fright, others might only get some pre performance jitters. Even the greatest, most world-renowned performers and singers attest to still getting that rush of anxiety and emotion just before going up on stage. Here are some good techniques for overcoming pre performance anxiety.
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